5 Reasons Why Heart Rate Training Is The Biggest Trend in Fitness

Heart rate training continues to be at or near the top in every fitness prognosticators crystal ball. It’s the training trend that never seems to quit. In fact, it never seems to slow down! The obvious question is, “Why?” Here are five good reasons.
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Time to Review Your Fitness Center Liability Protection

As a fitness business owner, you have a great desire to see your members enjoy your facility to the full and you likely do everything you can to ensure their safety and prevent accidents in the gym. But even in the best of circumstances, accidents, and injuries are always possible.
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6 Fundamental Keys to Fitness Center Success

Fitness business success does not come by accident. It requires detailed planning, careful execution, and consistent hard work. In this regard, running a successful fitness business is much like training your own body and maintaining physical fitness over time.
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6 Reasons Your Gym Should Offer Personal Training for Seniors

Are you looking for a source of increased revenue for your fitness business? Look no further. The age of senior fitness has arrived. As baby boomers enter their retirement years, they represent a huge marketing opportunity for personal trainers and gym owners all over the country.
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Why Should They Join YOUR Gym?

With all the gyms available, competition for memberships can be fierce. So, the question is, why should a prospective gym member join your gym instead of another one down the street? What are you offering that tops the offerings of your competitors?
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Reasons Fitness Centers Fail - How to Avoid Them

Here's a sad reality. Businesses fail every day. In the fitness industry, estimates are that eight out of 10 gyms will close within the first five years. Here's another reality. It doesn't have to happen to your fitness business.
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Increase Revenue & Retain Members with a Juice Bar

If you are looking for a new revenue stream for your fitness business, it may be time to hit the bar - the juice bar, that is.
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How to Utilize Heart Rate Training to Lose Weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter. Locate your personal fat-burning zone to improve the effectiveness of your workout. Burn additional fat when optimizing your workout with heart rate training.
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What role does a Heart Rate Monitor play in HIIT Training?

Engaging in a high intensity interval training (HIIT) routine is all about packing as much focused exercise in a short amount of time to get the maximum benefits.
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