Expert Interview Series: Lea Genders, Personal Trainer and Running Coach, About Strength Training for Runners

We recently caught up with Lea to learn more about runner strength training and how these workouts can lead to noticeable performance improvements.
Read More

Fitness Doesn't Have To Be a Four-Letter Word

One of the reasons some people don't join fitness clubs is that fitness sounds like a four-letter word to them. That word is W-O-R-K. But, you might get them interested if you focus at least some of your marketing on fun and relaxation.
Read More

Eating Right & Exercising Right - The Heart & Soul of the Fitness Business

Here are five ideas for fitness businesses looking to help their clients reach their health and wellness goals.
Read More

Expert Interview Series: Kim Lindholm of Titan Fitness Camp on Opening a Gym in Thailand for Fitness Holidays

We recently caught up with Kim to pick his brain about fitness holidays, fighting classes, and the essential components of a workout facility.
Read More

How to Use Activity Trackers as a Member Retention Tool

More fitness professionals and fitness centers should consider using ATs because they present a tremendous opportunity to facilitate physical movement.
Read More

Regulation of Fitness Centers & Gyms Is on the Horizon

Here's a closer look at the current state of personal training regulations, along with what to expect moving forward.
Read More

Expert Interview Series: Martin Cheifetz of FitnessGenes About How Fitness Technology Can Provide You With a Workout Plan and Diet Tailored Specifically to Your DNA

Martin Cheifetz, a senior vice-president at FitnessGenes, is an international fitness, media, and nutrition specialist and outdoor sports enthusiast. We recently sat down with Martin to learn more about the trend of genetically-customized fitness and diet plans.
Read More

Expert Interview Series: Roger Schmitz of Moxy Monitor On How Activity Trackers are Changing the Way Athletes Train and Work Out

We recently chatted with Roger to learn more about the newest metrics being used to track physiologic performance.
Read More

Expert Interview Series: the5kRunner of The5kRunner.com About Activity Monitors, Heart Rate Training Zones, and Other Running and Training Tidbits

We recently caught up with "Tfk" to get the scoop on some of the latest training and fitness technology.
Read More