What is Heart Rate Training? Why Should You Do It?

If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.
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Take It Outside!

The birds are singing, the flowers are blooming, and the sunshine is lifting everybody's mood. Who wants to work out indoors when the weather is so enticing? The truth is that all that beautiful weather may cause some of your members to mosey on off into the sunset and forget about coming to the gym in favor of outdoor recreation.
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The App That's Apt to Retain Fitness Club Members

Keeping health club members engaged is a constant challenge for owners and managers. Maintaining a personal fitness routine takes commitment and discipline. Many people go to the gym faithfully at first and keep to a regular routine.
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How to Boost Member Retention with Group Exercise

Face it. You spend a lot of time trying to attract new members. You advertise, you offer special promotions, you give discounts, and you spend time at community events schmoozing with as many people as possible to get your gym noticed.
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