Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.
Read More

What is Heart Rate Training? Why Should You Do It?

If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.
Read More

Take It Outside!

The birds are singing, the flowers are blooming, and the sunshine is lifting everybody's mood. Who wants to work out indoors when the weather is so enticing? The truth is that all that beautiful weather may cause some of your members to mosey on off into the sunset and forget about coming to the gym in favor of outdoor recreation.
Read More