If you teach to it...they will come

Heart Rate Training technology, just like most technology, is only as useful and valuable as you allow it to be. Technology can change how your fitness business operates (and generates revenue), both positively and negatively. Read More

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How to utilize heart rate training to lose weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter.

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Metabolic Conditioning and Fitness Goals

Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body.

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Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.

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Why heart rate training matters

There are many reasons that fitness clubs look to add new technology to their club. But, what are the right reasons to do so? Here is why heart rate training really matters.

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Implementing a profitable heart rate training program

Measuring heart rate in fitness, performance and therapeutic environments is a very powerful and critical tool for understanding training and recovery loads to safely and efficiently achieve health & fitness goals.

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Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.

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Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.

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What is the job of a professional personal fitness trainer?

The professional personal fitness trainer/coach is a leader, which helps clients get from their current health/fitness status to the realistic desired state of fitness and health.

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Tips for Improving Senior-Specific Fitness Classes

As Baby Boomers continue to age into retirement at unprecedented rates, fitness center may find older adults comprising a larger percentage of their memberships. Which begs the question: How can gym owners ensure that they're offering classes which will appeal to this group while helping them meet their goals? Read on for four tips aimed at supporting senior fitness.