Measuring heart rate in fitness, performance and therapeutic environments is a very powerful and critical tool for understanding training and recovery loads to safely and efficiently achieve health & fitness goals.
If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.
The birds are singing, the flowers are blooming, and the sunshine is lifting everybody's mood. Who wants to work out indoors when the weather is so enticing? The truth is that all that beautiful weather may cause some of your members to mosey on off into the sunset and forget about coming to the gym in favor of outdoor recreation.
Keeping health club members engaged is a constant challenge for owners and managers. Maintaining a personal fitness routine takes commitment and discipline. Many people go to the gym faithfully at first and keep to a regular routine.
Face it. You spend a lot of time trying to attract new members. You advertise, you offer special promotions, you give discounts, and you spend time at community events schmoozing with as many people as possible to get your gym noticed.