Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.
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Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.
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Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.
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Finally Some Good News for the Fitness Industry

While all industries have been impacted by COVID-19, the fitness industry has born the brunt of it. Now comes research from Norway saying that health clubs aren’t at heightened risk for spreading the virus as long as they adhere to health and safety protocols.
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Six Tips for Growing Your Fitness Business with Social Media

Not sure where to begin when it comes to optimizing your social media strategies? Start with these six tips for fitness businesses.
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Build Your Fitness Business with Doctors' Referrals

Healthcare professionals and your fitness center business are partners toward the common goal of helping the patients and members enjoy healthier lives.
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How to Make This Year the Most Profitable Year Ever for Your Fitness Business

January is a golden time in the fitness center business. Right now, your membership rolls are probably pretty plush, and new members have brought an air of excitement to your gym.
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6 Fundamental Keys to Fitness Center Success

Fitness business success does not come by accident. It requires detailed planning, careful execution, and consistent hard work. In this regard, running a successful fitness business is much like training your own body and maintaining physical fitness over time.
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