How to utilize heart rate training to lose weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter. Read More

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Metabolic Conditioning and Fitness Goals

Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body.

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Local Business Hacks - Scale your brand with Social Media

On this episode of Local Business Hacks, Dave talks business and marketing with our guest, Aaron Eisberg, the CMO of Accuro, who tells us about the ways their products help fitness studios make money by tracking personal fitness results and motivating people to follow through with their programs.

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Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.

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Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.

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Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.

fitness tips December 11, 2020

Finally Some Good News for the Fitness Industry

While all industries have been impacted by COVID-19, the fitness industry has born the brunt of it. Now comes research from Norway saying that health clubs aren’t at heightened risk for spreading the virus as long as they adhere to health and safety protocols.