6 Steps to Creating a Heart Rate Training Program for your Studio

As heart rate training continues to proliferate, many studio owners struggle with exactly how to introduce the concept into their environment. While the ideas of tracking, displaying, and personalizing are valid and desirable, it can be challenging to effectively move from concept to program. Here are several ideas worth of consideration.
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Monitors for Motivation: Exploring the Psychology behind Heart Rate Monitors

Every gym owner has seen it - the gym member who starts out excited and motivated, then slowly becomes bored and uninspired as the weeks pass. Once their motivation hits a low, it is not long before you have lost another member.
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5 Reasons Why Heart Rate Training Is The Biggest Trend in Fitness

Heart rate training continues to be at or near the top in every fitness prognosticators crystal ball. It’s the training trend that never seems to quit. In fact, it never seems to slow down! The obvious question is, “Why?” Here are five good reasons.
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How to Utilize Heart Rate Training to Lose Weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter. Locate your personal fat-burning zone to improve the effectiveness of your workout. Burn additional fat when optimizing your workout with heart rate training.
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What role does a Heart Rate Monitor play in HIIT Training?

Engaging in a high intensity interval training (HIIT) routine is all about packing as much focused exercise in a short amount of time to get the maximum benefits.
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What is Heart Rate Training? Why Should You Do It?

If you have taken the first step into exercise as a lifestyle, you have broken through the biggest hurdle that separates you from your fitness goals. However, you must continue to improve, and there is plenty of technology that will help you do just that.
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How To Help Your Members Calculate Their Heart Rate Training Zone

In order to retain your gym members, it is important to provide them with the equipment and information they need to get the most from their workouts and stay motivated to achieve and maintain good physical fitness.
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The NEW Accuro Mobile Health App is Here!

We are proud to announce that the newest version of the Accuro mobile health app is available now in iTunes! The new app is built for your club’s members to collect their training activity data and bio-data from multiple Accuro devices.
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Thought Leader Series: Improve the Fitness Center, Improve the Senior Living Community

Everyone knows that fitness is important at any age, but for seniors an active lifestyle is crucial for maintaining health. Today's seniors are engaged now more than ever in their overall health and fitness levels. People in their sixties and seventies are no longer frail, helpless residents that sit on their couch watching Matlock all day.
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