Examples of Training with heart rate technology
We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.
heart rate monitoring
heart rate training
August 5, 2016
What role does a Heart Rate Monitor play in HIIT Training?
Engaging in a high intensity interval training (HIIT) routine is all about packing as much focused exercise in a short amount of time to get the maximum benefits.
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