Introducing new products and services is important, but how do you know they'll be successful? Keeping the member experience at the forefront is critical to boosting engagement, loyalty and your bottom line.
Whether your gym has already reopened or a reopening is on the horizon, adopting best practices for the post-COVID world can help keep your members safe while also providing critical peace of mind in uncertain times.
The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), is when you have an increased quantity of calories burned after exercise (up to 72 hours after exercise). Exercise, especially high intensity interval training (HIIT), increases your muscles' demand for oxygen (VO2), which oxidizes carbohydrates and fats, producing the energy needed for movement.
The right sales team can make or break your fitness business. The takeaway is that learning how to find, hire, attract and keep the best people is a top priority for fitness business owners and managers.