Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology. Read More

heart rate monitoring heart rate training fitness tips January 29, 2021

Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.

heart rate monitoring heart rate training heart rate tracking January 15, 2021

What is the job of a professional personal fitness trainer?

The professional personal fitness trainer/coach is a leader, which helps clients get from their current health/fitness status to the realistic desired state of fitness and health.

fitness stress relief wellness January 8, 2021

How Does the Body Adapt to Exercise?

The process of adaptation due to stress is known as General Adaptation Syndrome (GAS).

fitness business December 31, 2020

How to Run an Inclusive Fitness Business Matters and Why It Matters

Inclusivity is imperative for today's fitness businesses -- not just because it's the right thing to do, but also because of its potential to support member recruitment and retention. Learn more about the importance of inclusivity, along with tips for becoming a more inclusive fitness business.

fitness tips December 11, 2020

Finally Some Good News for the Fitness Industry

While all industries have been impacted by COVID-19, the fitness industry has born the brunt of it. Now comes research from Norway saying that health clubs aren’t at heightened risk for spreading the virus as long as they adhere to health and safety protocols.