If you teach to it...they will come

Heart Rate Training technology, just like most technology, is only as useful and valuable as you allow it to be. Technology can change how your fitness business operates (and generates revenue), both positively and negatively. Read More

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How to utilize heart rate training to lose weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter.

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The EPOC Effect Explained and How it Creates Real Results

Learn all about EPOC and how you can tap into an afterburn workout program.

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Here are five signs that you should replace your fitness equipment

Everything you need to know about replacing fitness equipment for your gym.

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Metabolic Conditioning and Fitness Goals

Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body.

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Local Business Hacks - Scale your brand with Social Media

On this episode of Local Business Hacks, Dave talks business and marketing with our guest, Aaron Eisberg, the CMO of Accuro, who tells us about the ways their products help fitness studios make money by tracking personal fitness results and motivating people to follow through with their programs.