COVID and the Reinvention of the Fitness Industry

Will the fitness industry every return to "normal"? Just because experts say "no," doesn't mean there isn't a way forward for health clubs willing to adapt and evolve. Read More

fitness business July 10, 2020

Six Fitness Business Cleaning Tips

While cleanliness has always been a fitness business priority, it's now more critical than ever. Use these six tips to craft a comprehensive cleaning plan for your health club, gym, or other facility.

fitness business June 26, 2020

Are You Maximizing Your Member Referrals?

Your members are your best salespeople, and you don't have to pay them a dime. Learn more about how your fitness business could be making more of member referrals.

fitness business June 19, 2020

Four Challenges Faced By Fitness Businesses During a Crisis

Here is a close look at four unique challenges faced by fitness businesses during a crisis.

fitness business June 12, 2020

Running a Fitness Center in the Midst of a Pandemic

Whether your gym has already reopened or a reopening is on the horizon, adopting best practices for the post-COVID world can help keep your members safe while also providing critical peace of mind in uncertain times.

fitness epoc afterburn June 5, 2020

Excess Post Exercise Oxygen Consumption – EPOC

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), is when you have an increased quantity of calories burned after exercise (up to 72 hours after exercise). Exercise, especially high intensity interval training (HIIT), increases your muscles' demand for oxygen (VO2), which oxidizes carbohydrates and fats, producing the energy needed for movement.