Metabolic Conditioning and Fitness Goals

Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. Read More

fitness tips gamification gym marketing April 23, 2021

Local Business Hacks - Scale your brand with Social Media

On this episode of Local Business Hacks, Dave talks business and marketing with our guest, Aaron Eisberg, the CMO of Accuro, who tells us about the ways their products help fitness studios make money by tracking personal fitness results and motivating people to follow through with their programs.

heart rate training fitness tips fitness April 9, 2021

Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.

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Why heart rate training matters

There are many reasons that fitness clubs look to add new technology to their club. But, what are the right reasons to do so? Here is why heart rate training really matters.

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Implementing a profitable heart rate training program

Measuring heart rate in fitness, performance and therapeutic environments is a very powerful and critical tool for understanding training and recovery loads to safely and efficiently achieve health & fitness goals.

heart rate monitoring group exercise heart rate training February 19, 2021

Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.

heart rate monitoring heart rate training fitness tips January 29, 2021

Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.

heart rate monitoring heart rate training heart rate tracking January 15, 2021

What is the job of a professional personal fitness trainer?

The professional personal fitness trainer/coach is a leader, which helps clients get from their current health/fitness status to the realistic desired state of fitness and health.

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How Does the Body Adapt to Exercise?

The process of adaptation due to stress is known as General Adaptation Syndrome (GAS).

fitness business December 31, 2020

How to Run an Inclusive Fitness Business Matters and Why It Matters

Inclusivity is imperative for today's fitness businesses -- not just because it's the right thing to do, but also because of its potential to support member recruitment and retention. Learn more about the importance of inclusivity, along with tips for becoming a more inclusive fitness business.

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