Ideal Training Adaptation
Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.
January 8, 2021
How Does the Body Adapt to Exercise?
The process of adaptation due to stress is known as General Adaptation Syndrome (GAS).
April 2, 2019
Mental Health Matters to Your Members
Fitness businesses don't just support physical fitness; they also boost mental health and overall well-being. Learn more about why it matters, and what your gym or health club can do to better support your members.
March 10, 2017
Should You Add a Nutritionist to Your Fitness Center Staff?
True wellness isn’t achieved through trends and fads. Rather, it’s a multi-factored and complex process with many moving parts.
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