How to utilize heart rate training to lose weight

You can achieve your weight loss goals with more effective workouts. You do not need to workout harder to achieve maximum results. Instead, workout smarter. Read More

Aaron Eisberg

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The EPOC Effect Explained and How it Creates Real Results

Learn all about EPOC and how you can tap into an afterburn workout program.

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Here are five signs that you should replace your fitness equipment

Everything you need to know about replacing fitness equipment for your gym.

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Metabolic Conditioning and Fitness Goals

Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body.

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Local Business Hacks - Scale your brand with Social Media

On this episode of Local Business Hacks, Dave talks business and marketing with our guest, Aaron Eisberg, the CMO of Accuro, who tells us about the ways their products help fitness studios make money by tracking personal fitness results and motivating people to follow through with their programs.

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Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.

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Why heart rate training matters

There are many reasons that fitness clubs look to add new technology to their club. But, what are the right reasons to do so? Here is why heart rate training really matters.

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Implementing a profitable heart rate training program

Measuring heart rate in fitness, performance and therapeutic environments is a very powerful and critical tool for understanding training and recovery loads to safely and efficiently achieve health & fitness goals.

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Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.

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Why Should We Measure Heart Rate?

You can think of heart rate like the tachometer on a car. The speedometer shows how fast you are going, but tachometer shows how hard the engine is actually working, no matter what the speed.