Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance.
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How Does the Body Adapt to Exercise?

The process of adaptation due to stress is known as General Adaptation Syndrome (GAS).
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Mental Health Matters to Your Members

Fitness businesses don't just support physical fitness; they also boost mental health and overall well-being. Learn more about why it matters, and what your gym or health club can do to better support your members.
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Should You Add a Nutritionist to Your Fitness Center Staff?

True wellness isn’t achieved through trends and fads. Rather, it’s a multi-factored and complex process with many moving parts.
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