Ideal Training Adaptation

Understanding that the body & mind is one organism and the thoughtful application of stress and recovery is essential for optimized health & performance. Read More

heart rate monitoring group exercise heart rate training February 19, 2021

Examples of Training with heart rate technology

We are going to cover four typical training scenarios that have differed goals to illustrate how to coach your clients using heart rate technology.

heart rate monitoring heart rate training heart rate tracking January 15, 2021

What is the job of a professional personal fitness trainer?

The professional personal fitness trainer/coach is a leader, which helps clients get from their current health/fitness status to the realistic desired state of fitness and health.

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Four Results a Fitness Center Should Expect from Its Personal Trainers

Personal trainers can play an important role in helping your business thrive in a variety of different ways.

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Regulation of Fitness Centers & Gyms Is on the Horizon

Here's a closer look at the current state of personal training regulations, along with what to expect moving forward.

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6 Reasons Your Gym Should Offer Personal Training for Seniors

Are you looking for a source of increased revenue for your fitness business? Look no further. The age of senior fitness has arrived. As baby boomers enter their retirement years, they represent a huge marketing opportunity for personal trainers and gym owners all over the country.